Target Obesity at It's Core... Mental Health
A transformational online course designed to break you free from weight loss & weight regain cycles
Target The Root Cause First...
There is no point embarking on a vigorous nutritional and exercise program before dealing with the behavioral aspects that led to the problem in the first place!
-
Understand how food affects our behavior, and how our mental state affects our food choices too.
-
Some foods can lock your motivation & pleasure centers in a chemical cage... let's break free first!
-
Learn mental health tools that don't rely on battling your willpower to achieve your goal. Use your willpower to achieve even more in life!
Embark on Your Most Rewarding Journey
The Obesity Project is an educational course that has been almost 15 years in the making. The course is an amalgamation of multiple specialties including neuroscience, biochemistry, behavioral science, psychology, addiction medicine, gastroenterology, nutrition, exercise medicine, and even anthropology and economics… all delivered in a 3 phase course, translated into simple language and delivered with three emotional pillars in mind: Embrace, Empower and Reclaim! It all starts with mental health & food!
A Healthy Life Has Many Benefits...
Long Term Weight Loss is Just One of Them!
Empowering you with knowledge of what's actually happening frees up your willpower. Taking care of your mental health rebalances your motivation and pleasure mechanisms in all aspects of your life! This makes sustained long term weight loss a far more attainable & enjoyable target.
Emotional Benefits of Joining The Obesity Project
Learning about your eating behavior and it's relation to emotional well-being & realizing how intricate your body's survival mechanisms are, fosters a relationship of appreciation & co-operation. It helps you also declare peace with your body and feel empowered WITHIN your body about what you need to do! More importantly, you will stop judging yourself once you realize you were never really prepared to negotiate your long term weight loss with a body that has adapted over millions of years to store energy for it's survival!
A Course With Benefits Far Greater Than Weight Loss
Because our eating behavior is far more complex than just eating for nutrients!
Learn to take care of your emotional wellbeing. Learn to diffuse negative emotional states and manage stress in healthy & rewarding ways. Learn how to fulfill your emotional and mental needs. Learn how to fully enjoy a healthy relationship with food without the guilt … and many many more benefits!
Testimonials
Nada Dalaq
"Having dealt with several struggles that affected my mental health, which in turn affected my work, my relationship with my children, and of course my eating habits, I found Dr. Odeh’s mental health program to be a life-saving gift, as I now have a newfound respect for my body. Dr. Odeh’s course walked me through techniques and habits that I can incorporate in my daily routine to help me cope with my mental health struggles while taking charge of my eating habits at the same time. I also learned how to uncover my emotional needs and fulfill them rather than eat them! His thorough, yet simplified explanation of the human body made it an easy process. His course gave me the motivation I needed to take better care of myself. He helped me appreciate the daily blessings of everyday life, but most importantly, he helped me value my body as a true wonder of existence. It’s been a wonderful experience! I now feel grounded, empowered and excited for my weight loss journey.
Thank you!"
Ruba Barghouti
Being an obese person meant i had to struggle with every single aspect of my life. From relationships to work to having fun, all were considered a challenge to me. Such a struggle had of course its negative affect on my mental health due to the consistent feeling that it was all my fault and the frustration that accompanied the lack of answers for the most persisting question on my mind WHY ME? Until i was introduced to Dr. Odeh’s course which from the very beginning helped me understand my body and how it works. The picture became clearer and for the first time i received an answer for my question. The course walked me through different techniques and habits that were easy to incorporate into my daily routine. It positively affected my eating habits and how to differentiate between real hunger and emotional hunger which as a result had a positive effect on my weight loss journey.
It’s been a great and an empowering experience and for that no words can do it justice.
Thank you Dr. Odeh!
Sandra Varoqua
"Dear Dr. Hasan,
I would like to share my experience and happiness with you. The mental health course helped me understand my body, and opened the door to things I never thought of. Now I speak positively to myself and appreciate the effort my body puts to survive. It positively affected my eating habits so I can pick what I eat according to the hunger I feel.
I never thought I could stop eating Nutella every time I see it without getting upset.
The course is fascinating. Thank you for being part of my journey.
Yours sincerely,
Sandra Varoqua"
Very enlightening! Places the science behind weight loss and healthy weight control into a very impressive perspective that I personally think is groundbreaking and revolutionary to patients struggling with weight control and resulting co-morbidties.
I have referred several patients struggling with obesity to Dr. Odeh, believing he would be able to help them best!
Dr. Farah
Dr. Taleb Barghouti
As a medical Doctor, I have found Dr. Odeh’s course to be extremely helpful and insightful. I have tried several diets throughout the years, nonetheless, getting to understand the interplay between our body and our brain has helped me in reaching and maintaining my goals and in changing many of the bad habits we have with food. I feel that it gave me a better understanding of “eating” and “hunger” in such a way that it made me identify any emotional eating traps and realize the negative implications that this has.
Course curriculum
-
Introduction
-
The Tale of Two Eating Centres
-
The Reward System
-
When Things Go Haywire
-
Elements of a Dysfunctional Relationship
-
Brain Adaptations to Any Repeated Chosen Task
About this course
- $550.00
- 37 lessons
- 11 hours of video content
Meet Your Course Instructor
Dr. Hasan Odeh
Dr. Odeh holds two American Board Certifications in internal medicine and gastroenterology. He completed medical school in the University of Sheffield in England. He then trained for 5 years in surgery between Australia and Canada, including assisting in bariatric surgery and the aftercare of bariatric surgery patients. After which he completed his internal medicine residency at Dalhousie University in Canada, and his gastroenterology residency at Queens University in Canada.
Dr. Odeh has been helping people who suffer from obesity & weight management challenges for the past 20 years with great success. The way he does that is by simply empowering people with knowledge through quality, evidence-based education, to the point where his patient feels confident in building his own plan based on their needs. This also allows them to adapt it to their changing lives, which is key in having a healthy, sustainable & long term weight loss strategy.
Pricing Options
We know you'll love this course as much as we do. In fact, if for any reason you're not satisfied, we offer a full refund. Just let us know within 14 days of your purchase.
-
Get Started Now
$550.00
1 Time Payment - Save 16%
-
Get Started Now
12 x $55.00
12 Months Payment Plan
FAQ
-
What makes this program different?
This program aims to teach you lifelong skills. By the end of the course, you should feel confident in assessing and taking action on your mental health, nutritional plan and exercise program. You would be able to adapt everything to your specific life circumstances. We start with mental health since it's the root cause of the problem. The program is all evidence based. It was constructed based on almost 3000 research papers, 28 textbooks and expert opinions including psychologists, nutritionists and physical trainers. Everything was compiled by myself, a physician with American Board Certification in internal medicine & training in gastroenterology.
-
Does the program include a nutritional plan?
The first phase is only targeting mental health. In the second phase we will teach you how to build a nutritional program where you can tweak the intensity in a safe way. You'll effectively become your own nutritional advisor capable of devising yourself a safe, effective & sustainable weight loss plan.
-
Does the program include an exercise plan?
Physical activity is the third phase of the program after we target all the behavioral issues that led to the weight gain first, then target your nutrition in the second phase before you can build your dream body!
-
How much weight will I lose in the mental health phase?
It depends. Some people will lose a lot of weight after they deal with their emotional eating triggers. The main goal of the mental health program is to set a foundation to deal with emotional eating, cravings, and other factors, in a healthier and more rewarding way. These skills will be vital during the second phase when you embark on your nutritional program.
-
Who is this program for?
This program is for individuals suffering from obesity, or those who are overweight with persistent weight management issues, or those who are finding their weight loss journey too hard mentally.
-
Who is this program not suitable for?
This program is not for those looking for a quick fix solution. There are no pills, no surgeries & no fad diets here. This program is meant to teach you how to live a healthy and full life starting with your mental health. One of the outcomes will be that you will be able to take charge again of your weight loss and personalize your journey according to your circumstances, how intense you want it to be and most importantly, according to your mental health.
-
Any disclaimers?
The information provided on the site is for educational purposes only, and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment. Please read the Terms of Use for additional details.